See what's beneath the surface
Like an iceberg, most emotional distress sits out of view. Learn how feelings you don't consciously notice can build up and affect physical symptoms in your body.
Understand how the pain works
A plain-language look at how your nervous system can produce real symptoms, from back pain to migraines and stomach trouble.
Learn how to break the pain cycle
This is the heart of the course. Discover a simple method to heal your current pain, handle future symptoms with confidence, and get back to living fully.
About the course
Living with ongoing pain or other physical symptoms? This course offers a perspective you may not have considered: the role emotional distress can play in what your body feels. Based on Dr. John Sarno's teachings, eight short interactive lessons take you from understanding his approach to applying it, in about an hour. Along the way, you'll find real stories, eye-opening visuals and quick checks. Your pain is real, and an emotional explanation doesn't make it imaginary. Please see a healthcare professional first to rule out anything serious. Results vary from person to person.
Who was Dr. John Sarno?
For decades, Dr. John E. Sarno, a professor of rehabilitation medicine at NYU, treated patients with chronic back pain and other symptoms that didn't respond to standard care. He came to believe that the pain was rooted in emotional distress, and that understanding the connection leads to healing. His books, including Healing Back Pain and The Mindbody Prescription, became bestsellers, and thousands have reported lasting relief. This course adapts his approach into one clear, interactive hour.
Give it one hour. See what changes.
What you will learn: • Why your pain may have an emotional root • How emotional distress affects physical pain • How to recognize your own emotional distress • How the approach applies beyond back pain • The daily practice at the heart of the Sarno approach • How it all comes together into real healing Intro price for 3-month access:
$65.00
What people are saying
I was on crutches and in terrible pain. I had torn my meniscus—the cartilage that cushions the knee joint—and kept hearing the same thing from friends and family: “You’ll probably need surgery.” Then the creator of "It’s that clear" introduced me to the Sarno approach. Patiently and clearly, she walked me through the steps, helping me understand how to put them into practice. I learned that although the tear was real, the pain didn’t have to be. Within a couple of weeks, I cast my crutches aside and moved on with my life, without any medical intervention. That was several years ago. Occasionally, the pain returns, but now I know what to do. I apply what I learned until the pain eases. Recently, I had two days of searing sciatic pain unlike anything I’d felt before. Suddenly I remembered Sarno. I pulled out my mental notes, practiced the method, and woke up the next morning, pain-free. For me, it’s been nothing short of a miracle. It’s that clear.
Spring Valley, NY
The word sciatica brings tears of terror. I’ve tried pills. I’ve tried Cortisone shots I’ve been to the chiropractor. I’ve had a laminectomy I’ve been through years of sciatic torture. I was in a vise I couldn’t unlock. I now have found a truly great program that holds my hand and guides me step by step to a new and productive future.
Brooklyn, NY
I can attest that this "It's that clear" Sarno course has been incredible help in my life. It was such an easy read and didn't overwhelm me nor take too much time. I found it fascinating, and I also found it extremely helpful in my own life. I have used it extensively with the aches and pains that come up. I would definitely encourage people to take this course and to apply it in their lives. It will make such a difference!
Baltimore, MD
Some of the most life-changing ideas stay hidden because they're hard to find, hard to understand or buried in long books. That's why we created It's that clear. We take big, powerful ideas and turn them into short, interactive courses you can finish in about an hour. That way, you can stop wondering and start applying what you learn. Big ideas. Made clear.
We'd love to hear from you: [email protected] © 2026 It's That Clear. All rights reserved. Course content may not be copied, used, or shared without permission. Purchase of this course grants access to immediate family members living in the buyer's home.